Home Studio Equipment Guide
Mat
I’m partial to my Balanced Body mat. It is very thick which offers comfort for my wrists, knees and hips. I bought my daughter a similar, less expensive option on Amazon. If I am doing more of a flowing yogalates, I rely on my Lululemon yoga mat which is thinner and anti slip.
Here are the links to purchase a mat:
FoamRoller
This is a travel roller I use in a pinch. It’s shorter than my favorite one I will link below.
Here are the links to purchase a roller:
Small Ball
The small ball I use is from Target. I bought my daughter a similar one from Amazon. If you don’t have a small ball, a good option is a small decorative pillow.
Here are the links to purchase a small ball:
Weights
I like the neoprene covered weights for comfort. I’m not sure where I got these, but Amazon and Target have some great options. I generally recommend 1-3 pounds. On occasion we will use one heavier weight, 3-8 pounds is suggested. If you don’t have weights, I would recommend cans of food or water bottles.
Here are the links to purchase wieghts:
Towel
No purchase necessary here. Grab a hand towel or bath towel from your home and you are good to go.
Chair
Everyone has access to a chair. Make sure it does not have arms and the back of the chair should be about hip height.