CLASS SCHEDULE
CLASS DESCRIPTIONS
MAT PILATES PLUS
Classes will blend the classical Pilates method with modern exercise variations by using props such as a towel, small ball or light weights. We work all planes of the body in each class to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
MAT PILATES FLOW 🎶
Come flow with me to the beat of the music in this energetic mat Pilates class which will not only get your heart rate up but will also work to balance all muscle groups with an emphasis on challenging the core muscles with each movement. Classes will blend the classical Pilates method with modern exercise variations by using props such as a towel, small ball, or light weights. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
Mat Pilates with Props
Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props such as a towel, small ball or light weights. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
Fluid Core Training
Experience the synergy of movement and music in this flowing core-centered class. You will build strength, endurance and power working all planes of motion from standing to seated, supine, side-lying and prone.
Mat Pilates
Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
Mat Pilates with Props
Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props such as a towel, small ball or light weights. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
Mat Pilates with Props
Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props such as a towel, small ball or light weights. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
Mat Pilates with Props
Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props such as a towel, small ball or light weights. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
Fluid Core Training
Experience the synergy of movement and music in this flowing core-centered class. You will build strength, endurance and power working all planes of motion from standing to seated, supine, side-lying and prone.
Mat Pilates
Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
Mat Pilates with Props
Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props such as a towel, small ball or light weights. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
Mat Pilates with Props
Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props such as a towel, small ball or light weights. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.